twitter google

Pat Miletich: How to Counter-Strike

Anytime an individual throws a punch he/she leaves himself open to being countered and ultimately caught on the chin. In the following clip, widely respected trainer (and former UFC champion) Pat Miletich provides some expertise on how to do just that…


You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!