Elbows have a reputation for cutting people in a cage but they also score the occasional K.O. as well. In the following video, Kru Phil Nurse offers up insight into a technique occasionally employed by Anderson Silva (and others) involving a revesed elbow thrown from a standing position…
Phil Nurse: Lead-Reverse Elbow
MMA Gym Directory
List your gym
Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!