twitter google

Rainbow Hook

It’s time to either add a new strike to your bag of tricks or help tighten up an already-familiar technique thanks to Team Quest’s boxing coach, Gustavo Pugiliese. In the following video, the longtime stand-up coach breaks down the Rainbow Hook, showing off a skill occasionally employed by the gym’s stand outs such as Tarec Saffiedine and Dan Henderson

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!