Rear-Naked Choke with Frank Shamrock

Frank ShamrockOne of the first fighters to truly grasp the MIXED aspect of MMA was Frank Shamrock, a former UFC champion who experienced stand-up success as well as a number of submission wins.

In the following video, the seasoned veteran offers up insight into how to perform one of BJJ’s basic techniques, the Rear-Naked Choke…

PHOTO CREDIT – STRIKEFORCE

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