Rener Gracie: The Armbar

Rener GracieThere are plenty of Armbar variations out there, most of which are known by Rener Gracie thanks to his life as a member of one of MMA’s most famous families. In the following video, Gracie provides instruction on how to perform the Armbar used by Ronda Rousey in defeating Miesha Tate for the Strikeforce bantamweight belt…

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