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Rener Gracie: The Art of Sparring

Rener GracieThe last name Gracie is typically associated with BJJ and in the case of Rener Gracie that remains true. However, while he is brilliant on the mat, Gracie grew up in a family of fighters and has a ton of expertise in all areas.

In the following feature, Gracie discusses “The Art of Sparring”, giving viewers insight on how to spar in a safe and effective way…


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