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Ryan Bader: Trip with Double Underhooks

You don’t get as far as UFC light heavyweight Ryan Bader has in wrestling, or MMA for that matter, without an arsenal of techniques to work with. Not only does “Darth” know all sorts of standard takedowns but he understands the most effective way to employ them all.

For example, check out his take on how to perform a trip starting with double-underhooks…


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