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Speed Bag Techniques with Freddie Roach

Freddie Roach is one of the most respected boxing trainers in the game based on his personal experiences in the ring as well as work with some of the top strikers in combat sports including champions like Manny Pacquiao, Anderson Silva, and Georges St-Pierre.

In the following feature, Roach offers up instruction on some drills one can do with a speed bag to help polish up technique…

PHOTO CREDIT: HBO SPORTS

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