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Standing Back Up Using the Cage with Alan Belcher

UFC middleweight Alan Belcher has recently established himself as one of the top 185ers in the organization, picking up a number of impressive wins including success in his last four fights. Belcher’s key to success has been a polished blend of striking and ground-game including solid wrestling and top notch BJJ.

Check out Belcher’s approach on how to get back to a standing position after a takedown by using the cage for support…



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