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Strength/Conditioning with Ian McCall

UFC flyweight Ian McCall is one of the top 125ers in MMA and for good reason. “Uncle Creepy” is not only technically proficient but he’s also in tremendous shape.

For folks wondering what McCall does to get his body to perform at its maximum potential, this clip features the 28-year old going through one of his strength/conditioning routines in an easy-to-emulate manner.


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