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Strength/Conditioning with Vitor Belfort

Vitor BelfortMMA legend Vitor Belfort has been through some battles in his career but remains one of the most dangerous competitors in the sport today more than a fifteen years later. Beyond natural talent, hard work is a major part of Belfort’s continuing success, as “The Phenom” hits the gym regularly and never leaves without shedding a ton of sweat.

In the following clip, Belfort demonstrates one of the strength/conditioning circuits he often does involving heavy ropes…


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