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Technique of the Day: 50/50 Heel Hook Defense with Alan Belcher

Any fan worth his/her salt came away from UFC middleweight Alan Belcher‘s recent win over Rousimar Palhares incredibly impressed. Not only did Belcher finish the always-tough Brazilian but he also fended off a number of Palhares’ bread-and-butter submission attempts.

In this MMATraining Technique of the Day, Belcher walks viewers through the way to properly defend a 50/50 Heel Hook (which he used against Palhares).


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