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Technique of the Day: Armbar with Fedor Emelianenko

Later today, heavyweight great Fedor Emelianenko will take to the ring for what could be his last fight when he faces Pedro Rizzo in Russia. The iconic Emelianenko has remained somewhat non-committal on whether or not he will retire after the bout, but regardless it seems fitting to honor “The Last Emperor” in today’s column.

This MMATraining Technique of the Day features Emelianenko teaching one of his trademark finishes – the Armbar!

PHOTO CREDIT – STRIKEFORCE

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