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Technique of the Day: Balance While Boxing

The impact of a superior degree in the sweet science has been on display as of late with Nick Diaz‘s sick stand-up assisting in his ability to pick apart B.J. Penn at UFC 137 and Junior dos Santos recently securing the heavyweight title after landing a solid strike to Cain Velasquez‘s temple.

In this MMATraining Technique of the Day, famed instructor Freddie Roach will talk about the important role balance plays in boxing while demonstrating some ways to maximize it at all times including footwork.


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