twitter google

Technique of the Day: Balance with Ronda Rousey

Not everything a champion does to prepare for a fight involves punching a bag or grappling with an adversary.

In this MMATraining Technique of the Day, Strikeforce bantamweight title-holder Ronda Rousey shows off some of her fitness routine including drills aimed at improving her balance/stability.

PHOTO CREDIT – STRIKEFORCE

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com?List your gym with us now!