twitter google

Technique of the Day: Bearhug-Butterfly Sweep with Alan Belcher

Until his performance against Rousimar Palhares last night at UFC on FOX 3, middleweight Alan Belcher was seen by most as a striker with only a serviceable ground game. “The Talent” clearly proved that sect of fans wrong by not only outlasting Palhares, as feared a submission artist as there is in MMA, but also beating him on the ground.

In this MMATraining Technique of the Day, Belcher offers up some instruction on how to sweep an opponent who is being held at bay with Butterfly Guard.



You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!