Technique of the Day: Break Fall to Hip Heist with Georges St. Pierre
Posted by MMATraining.com Staff
With it being the holiday season chances are a lot folks have packed on a few extra pounds courtesy of cookies, candy, and a handful of massive family-style meals. To keep you looking slim and fit – “Rushfit” that is – it’s time to turn to one of the most conditioned athletes in MMA.
In this MMATraining Technique of the Day, UFC welterweight champ Georges St. Pierre demonstrates an easy-to-do workout exercise known as the “break fall to hip heist”. While it alone will not be enough to get you in GSP-level shape it will at least help keep your midsection from resembling one of a certain jolly old elf who likes sliding down chimneys around this time of year.
PHOTO CREDIT – UFC
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December 22nd, 2011 at 2:31 pm
[...] the fight would end up getting canceled. Unfortunately we’re already off to a bad start with Georges St. Pierre being out for over half the year and guys dropping like flies on UFC 142. I guess St. Dana [...]