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Technique of the Day: Chokes/Neck Cranks with Bas Rutten

Former UFC champion (and all around MMA icon) Bas Rutten may be thought of primarily as a striker given his success in Pancrase and infamous liver-kicks. However, the colorful Dutchman actually has more submission wins on his record (13) than TKO (12), showing exactly how well-rounded Rutten was as a competitor.

In this MMATraining Technique of the Day, “El Guapo” offers up advice on how to secure/finish a variety of chokes and the neck-crank as well.


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