Dec
23
Technique of the Day: Conditioning with Georges St. Pierre
Posted by MMATraining.com Staff
Earlier this week we took a look at one exercise that UFC welterweight champ Georges St. Pierre employs when it comes to conditioning. However, known as one of the most fit fighters in MMA, St. Pierre has more tricks up his sleeve as far as helping maintain a healthy heart and slim physique.
In this MMATraining Technique of the Day, GSP goes through an entire circuit of exercises aimed at putting a little more wind in the user’s sails (or when it comes to this week, to help shed some of that sugar-cookie and egg nog weight).
PHOTO CREDIT – UFC
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December 23rd, 2011 at 2:31 pm
[...] Lytle in his last encounter. Hardy lost, adding to defeats at the hands of UFC welterweight champ Georges St. Pierre, Carlos Condit, and Anthony [...]
December 26th, 2011 at 11:19 am
[...] Georges St. Pierre holds the UFC welterweight title, and Nick Diaz-Carlos Condit are set to clash over an interim belt while GSP heals up, but few fighters have been as dominant over the past six years than Jon Fitch. The 33-year old grappler is an impressive 13-1-1 record inside the Octagon since joining the promotion in 2005 with his only stumbles involving a decision loss to St. Pierre and a draw against former double-division champion B.J. Penn. [...]