Technique of the Day: Cross-Choke from Mount with Roger Gracie

Among the cream of the BJJ-to-MMA crop is Roger Gracie, a Strikeforce light heavyweight whose accomplishments in submission-grappling are well-documented.

In this MMATraining Technique of the Day, Gracie teaches a slick cross-choke from mount for those of you gi-loving rollers out there!

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