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Technique of the Day: Crucifix Position with Dan Henderson

If there’s a position other than full mount a fighter wants to avoid on the ground it’s probably the dreaded Cruicifix, especially when a wrestler with Dan Henderson‘s skill and power is involved.

In this MMATraining Technique of the Day, “Hendo” drops info on how to put an adversary in a Crucifix and make him/her pay in the hold.

PHOTO CREDIT – STRIKEFORCE

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