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Technique of the Day: Double-Leg with Ryan Bader

If UFC light heavyweight Ryan Bader hopes to have his hand raised this weekend against Lyoto Machida at UFC on FOX 4 there’s no doubt he’ll need to put “The Dragon” on his backside at least once.

In this MMATraining Technique of the Day, Bader demonstrates exactly how such a scenario might unfold, offering up pointers on how to secure a double-leg takedown and follow it all the way through to the end.



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