twitter google

Technique of the Day: Flip-Over Sweep with Frank Mir

Many fans may feel as though there are only two options when underneath an opponent – attempt submissions and defend in hopes the referee may stand action back up. However, those more familiar with grappling know there’s at least one more route to take in the form of a “sweep”.

In this MMATraining Technique of the Day, UFC heavyweight Frank Mir demonstrates the Flip-Over Sweep to move your way out of having an adversary in half-guard to being on top, dishing out the attack.

LEAVE A COMMENT!

You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!