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Technique of the Day: Gogoplata

One of the most aesthetically pleasing submissions in BJJ, the “Gogoplata” is rarely used based on the difficulty in setting it up yet is as effective a means of tapping an opponent out as any other out there.

In this MMATraining Technique of the Day, former Strikeforce champion (and current UFC title-contender) Nick Diaz demonstrates how to secure the submission with the assistance of younger brother, and fellow UFC fighter, Nate Diaz. Considering one of the elder Diaz’s most-memorable performances ended in a Gogoplata and he’s considered to be a fantastic on the ground, chances are he might have a thing or two worth listening to…


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