twitter google

Technique of the Day: Ground and Pound with Chael Sonnen

UFC middleweight Chael Sonnen may not be known for having the most powerful ground and pound in MMA but he’s definitely one of the most effective grapplers when working from the top in terms of controlling opponents as well as peppering them with strikes.

In this MMATraining Technique of the Day, Sonnen explains his approach to letting loose against an adversary in the guard position.


Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!