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Technique of the Day: Ground and Pound with Chael Sonnen

After yesterday’s explosive comments from UFC middleweight champ Anderson Silva there’s no question Chael Sonnen will need to bring his A++ game with him if hoping to win, let alone survive, when they face off at UFC 148.

In this MMATraining Technique of the Day, Sonnen provides insight into one of his most effective attacks – ground and pound.


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