twitter google

Technique of the Day: Ground and Pound with Chael Sonnen

UFC middleweight Chael Sonnen may be a fantastic speaker but he’s an even better grappler, possessing not only a number of moves to drag his opponent down onto the mat but also to control/damage his adversary once on top.

In this MMATraining Technique of the Day, Sonnen demonstrates how to effectively work ground-and-pound on a downed foe while offering up pointers along the way.


Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on your gym with us now!