twitter google

Technique of the Day: Ground-and-Pound with Sarah Kaufman

The spirited effort from Sarah Kaufman earlier this month against Alexis Davis reminded the world why the Canadian is one of the top females in MMA. Next up she’ll attempt to do what no other competitor has done yet in terms of not only making it out of the first round against Ronda Rousey but winning while also taking the Olympic judoka’s Strikeforce belt as well.

To do so she’ll not only need crisp striking but to remain mindful of Rousey’s submission game from the bottom. Showing she knows a thing or two about how to work from above, this MMATraining Technique of the Day features Kaufman’s instruction on how to effectively ground-and-pound an opponent while taking advantage of an adversary’s submission attempts.


  • [...] Strikeforce bantamweight Miesha Tate appeared destined for an extended period on the shelf after enduring one of the nastiest submissions in recent history, tapping out to an extremely deep Armbar earlier this month in a title-fight against Ronda Rousey. The hold was such that it contorted Tate’s elbow, seemingly causing some sort of structural damage based on the angle her arm was bent at. [...]


You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!