Technique of the Day: Heavy Bags with Mark Hominick
Posted by MMATraining.com Staff
He may not be on the poster this weekend at UFC 140 but you can rest assured London, Ontario native Mark Hominick will receive an ovation as loud as any fighter on the card including light heavyweight champion Jon Jones or MMA icons Tito Ortiz/Antonio Rodrigo Nogueira.
Hominick, who fights Chan Sung Jung at the event, is known for his well-rounded attack including some of the best boxing in the featherweight division. In this MMATraining Technique of the Day, “The Machine” talks about the benefit of working with a heavy bag in intervals rather than in non-stop sessions and demonstrates some striking techniques in such a capacity.
PHOTO CREDIT – UFC
TweetRelated Articles
Interested in having your MMA training facility profiled on MMATraining.com? Visit our gym addition contact form to get in touch with us to get the ball rolling.
List your gym with us now!- Technique of the Day: Strength/Conditioning with Stefan Struve
- Gilbert Melendez says feud with Josh Thomson “settled once and for all”
- UFC champion Jon Jones arrested for suspicion of DUI after one-car crash
- Technique of the Day: Flip-Over Sweep with Frank Mir
- Strikeforce Grand Prix Final Results: Daniel Cormier comes away with Grand Prix title, Gilbert Melendez pulls out Split Decision
December 6th, 2011 at 4:16 pm
[...] Mark Hominick has experienced plenty of joys over the past 12 months, and a heart ache or two, as well. This Saturday, Hominick will complete his 2011 fight year by facing Chan Sung Jang at UFC 140 in Toronto, Ontario, Canada. [...]
December 10th, 2011 at 9:17 pm
[...] Mark Hominickvs. Chan Sung Jung [...]