twitter google

Technique of the Day: Heel Hook

Dedicated readers likely remember a recent MMATraining Technique of the Day centered around escaping a Heel Hook, one of the most painful and potentially devastating submissions found in MMA/BJJ. This time around we’ll examine how to apply the hold with some help from a former WEC champion who competes this weekend at UFC 139.

Check out Miguel Torres‘ take on locking in Heel Hooks. With 23 submission victories to his credit he clearly has a lot of knowledge to offer on the subject.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on your gym with us now!