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Technique of the Day: Hip Throw to Armbar with Igor Gracie

In honor of newly crowned bantamweight champion Ronda Rousey‘s successful win over former title-holder Miesha Tate at this weekend’s Strikeforce event it only seems right to dedicate this week’s clips to “Rowdy” Ronda’s bread and butter – the Armbar.

In this MMATraining Technique of the Day, Igor Gracie demonstrates how to transition directly into the submission after throwing a hip toss.


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