twitter google

Technique of the Day: Impact Conditioning with Ronda Rousey

Fighters do more than simply train technique or learn new skills. In fact, a major part of being fully prepared relates to conditioning in both the cardio sense as well as the ability to absorb impact.

In this MMATraining Technique of the Day, undefeated Mixed Martial Artist (and Olympic judoka) Ronda Rousey takes viewers through her “impact conditioning” session where interested parties can pick up some easy techniques to improve their overall attack just by viewing.


You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!