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Technique of the Day: Jabs with Anderson Silva

UFC middleweight champ Anderson Silva may be known for his flashy style and creative means of knocking opponents out but at the core it is his familiarity with fundamentals that helps set up his highlight-reel finishes.

In this MMATraining Technique of the Day, “The Spider” breaks down his method of throwing jabs with an emphasis on substance, not style.


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