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Technique of the Day: Kick-Catch Counter with Josh Barnett

Heavyweight Josh Barnett has long been known for his “catch wrestling” prowess. However, it turns out he’s pretty good when it comes to simply “catching” things as well.

In this MMATraining Technique of the Day, Barnett offers up instruction on how to react after catching an opponent’s kick in terms of turning their own offense into what ultimately becomes a leg-lock submission.


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