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Technique of the Day: Landing Kicks with Bas Rutten

There’s a reason broadcasters often refer to Bas Rutten whenever a liver-kick is landed. Plainly put, Rutten may not have invented the strike but he certainly popularized it on a large scale due to his run in the UFC and overseas.

In this MMATraining Technique of the Day, Rutten offers up insight on how to effectively throw/land the brutal blow.

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