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Technique of the Day: Sweeping with Pat Healy

There’s no question that fighters in general don’t want end up on their backs with an opponent on top. However, the reality is that situations such as that occur frequently in a sport like MMA featuring high-level wrestlers.

In this MMATraining Technique of the Day, Strikeforce lightweight Pat Healy (who fights tonight at Strikeforce: Tate vs. Rousey) shows a way to turn the tables as it were, sweeping an opponent and ultimately ending up in an advantageous position as a result.


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