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Technique of the Day: The North-South Choke

One of the submissions seen on a regular basis in MMA, the North-South Choke is a highly effective tool when it comes to tapping opponents out or sending them into a state of unconsciousness.

In today’s MMATraining Technique of the Day, one of Renzo Gracie‘s head trainers will teach you the proper way to apply the hold and how it works. Check it out below…


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