Technique of the Day: Triangle-Armbar with Fabricio Werdum

Heavyweight Fabricio Werdum will make his return to the Octagon this weekend at UFC 143 where he’ll face Roy Nelson. Since originally parting ways with the organization the talented Brazilian has looked sharp, particularly in the case of submitting Fedor Emelianenko in 2010 when Emelianenko was seen as relatively unbeatable.

In this MMATraining Technique of the Day, Werdum will walk viewers through the Triangle-Armbar combination he used against Emelianenko so that they too can add the hold to their arsenal of moves.