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Technique of the Day: Triangle Choke-Armbar with the Gracies

Who can forget the slick submission Anderson Silva pulled off in 2010 against Chael Sonnen to keep his record-breaking title-reign intact?

Rener Gracie and Ryron Gracie certainly didn’t, as each makes clear in this MMATraining Technique of the Day where the dynamic duo review Silva’s Triangle Choke-Armbar hybrid while demonstrating exactly how to pull it off for those interested in picking up some BJJ skills.


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