Technique of the Day: Triangle Choke with Braulio Estima

This weekend the MMA world and BJJ world collide in a grappling super-fight between UFC welterweight Nick Diaz and sensational submission-artist Braulio Estima.

In honor of their pairing, our MMATraining Technique of the Day features Estima showing how he approaches a hold as seemingly basic as the Triangle Choke.

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