Technique of the Day: Working Off Your Back with Matt Serra

Former UFC welterweight champ Matt Serra may have won his title with strikes but made his name based on BJJ brilliance.

In this MMATraining Technique of the Day it’s easy to see why, as Serra offers up instruction on a number of moves a competitor can employ off his/her back including an Armlock and Triangle Choke.

PHOTO CREDIT – UFC

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