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Technique of the Day: Working the Speed Bag with Freddie Roach

One of the most common elements used to help improve an individual’s boxing is the Speed Bag. However, there’s more to mastering the piece of equipment than simply punching it.

In this MMATraining Technique of the Day, famed coach Freddie Roach offers up a ton of advice on how to utilize the bag and why it’s so useful in terms of polishing pugilists’ abilities.

PHOTO CREDIT – HBO SPORTS

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