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The Art of Sparring with Rener Gracie

Rener GracieAs implied by his last name, Rener Gracie’s specialty has to do with BJJ bad-assery. However, he’s still extremely knowledgeable in other areas.

In the following video, Gracie provides some insight into how to effectively spar with an opponent without risking your own long-term health or career in the cage…


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