twitter google

The Best MMA Boxing Footwork Flow Drill You Can Do

Fast Feet DVDWell I don’t know about the best…but it’s perhaps one of the very few out there. Often times footwork gets neglected in training and it shows–even among the most elite fighters.

So I developed a footwork flow drill that you can use as a sort of technical warm up to your skill work sessions.

You strikers out there should benefit the most from it.

If you liked those tips and would like a more detailed explanation please check out my Fast Feet DVD!

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on List your gym with us now!