The Best MMA Boxing Footwork Flow Drill You Can Do

Fast Feet DVDWell I don’t know about the best…but it’s perhaps one of the very few out there. Often times footwork gets neglected in training and it shows–even among the most elite fighters.

So I developed a footwork flow drill that you can use as a sort of technical warm up to your skill work sessions.

You strikers out there should benefit the most from it.


If you liked those tips and would like a more detailed explanation please check out my Fast Feet DVD!

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