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The Flip-Over Sweep with Frank Mir

With a fight against Daniel Cormier on the horizon there’s a good chance UFC heavyweight Frank Mir is honing his craft on the mat, preparing for a number of scenarios where he’s belly up on the canvas due to Cormier’s wrestling background. One of the techniques at Mir’s disposal will be the Flip-Over Sweep, a move he teaches in the following video…

PHOTO CREDIT – UFC

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