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The Importance of Strength/Conditioning with Carlos Condit

ConditIf anyone wants to ever truly have a chance to compete as a high-level Mixed Martial Artist the role of staying fit can’t be underplayed. It’s one thing to know how to throw a punch or lock on a submission, it’s another to be able to do so actively over a fifteen minute period if need be.

In the following clip, UFC welterweight Carlos Condit discusses the importance of strength/conditioning and provides insight on how he feels other folks should approach it…


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