twitter google

The Rocker from Half-Guard with Vinny Magalhaes

It’s time to put on a darker-colored belt, as this technique is a bit more advanced than your typical submission.

Check out BJJ specialist (and UFC light heavyweight) Vinny Magalhaes‘ take on how to perform a slick transition called The Rocker when stuck in a half-guard position…

LEAVE A COMMENT!

You must be logged in to post a comment.

Follow MMA Training

MMA Gym Directory

List your gym

Interested in having your MMA training facility profiled on MMATraining.com? List your gym with us now!