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Throwing Kicks with Bas Rutten

RuttenWhenever a liver-kick is landed in MMA it’s common to hear the announcers refer to legendary champion Bas Rutten based on the Dutchman’s success with the technique. Another area Rutten has excelled in is educating the masses on hand-to-hand combat as evident in the following clip where he teaches how to throw both body and high kicks…


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