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Timing Strikes to Score a Takedown with Tom Lawlor

UFC middleweight Tom Lawlor may be all fun and games when it comes to his weigh-in and entrance antics but he’s 100% business inside the ring. Lawlor has done decent since a memorable stint on TUF 8, picking up wins over Kyle Kingsbury, CB Dollaway, Patrick Cote, and Jason MacDonald.

Adding to his legitimacy, six of Lawlor’s eight wins have involved some form of stoppage with a split between TKOs/submissions. Were there any lingering doubt of his knowledge, Lawlor is also an excellent teacher, as evident in the following video where he breaks down how to time strikes in order to score a takedown…


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