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Upsets of 2009 – KenFlo Will Beat BJ for Lightweight Title

Let’s take a moment to match these two elite fighters on paper and learn why KenFlo will pull off the upset.

Most Improved

Since TUF it is hard to argue many other cast members have made the improvement of KenFlo. One way to compare recent improvement is to look at the Joe Stevenson fight. Both fought Daddy relatively recently and KenFlo looked just as good as BJ (if not better) in his dismantling of the game wrestler.


BJ won’t be able to pick KenFlo apart like he has others (Sherk, Stevenson). KenFlo is much more allusive and has a reach that should cause BJ difficulty. KenFlo has learned the art of angles, kicking, and agility on his feet. Give the edge here to KenFlo.


Not many of BJ’s opponents look forward to going to the ground. KenFlo will be the first fighter in many that may well be BJ’s equal on the ground. KenFlo is dominant once he has top position and has an offensive guard. Don’t forget about KenFlo’s elbows from anywhere (just ask Sherk). Slight edge to BJ.

Image of Kenny Florian - UFC 91 - courtesy of


KenFlo is one of the most cerebral fighters in the game. His smarts in the cage allow him to adjust his game plan quickly to take advantage of his opponent’s weaknesses. BJ is used to having his way with his opposition. If KenFlo can negate BJ’s offence early on, he may well frustrate BJ and take him out of his mental game.

Under rated

Despite his recent success, KenFlo remains extremely under rated. Most believe BJ will have his way in the lightweight division and hold the belt as long as he wants to. This will be KenFlo’s second shot at the title. He learned a lot from his first experience and is a far superior fighter than the man who fought Sherk the first time.


KenFlo’s recent work with Kevin Kearns has perhaps been the single biggest area of improvement for him. Just look at his physique in recent fights as compared to his first title shot against Sherk. KenFlo hung in against one of the best conditioned athletes in MMA in Sherk, with nowhere near the conditioning he has now. It was after the Sherk fight that KenFlo dedicated himself to this area of his game. Conditioning is not historically known as a strong point for BJ. If the fight goes into deep water, and if KenFlo can frustrate BJ, conditioning could determine the outcome of this fight. Big edge to KenFlo in this department.

Finally, BJ is placing a lot of emphasis on his upcoming fight with GSP. It’s a loss he desperately wants to avenge. Win or lose, there can’t help but be a degree of let down from the emotional high of the GSP fight. The timing will be perfect for a highly determined, highly improved, and highly skilled KenFlo to pull off the upset in 2009.

  • insanevzn says:

    Wait how is kenflo’s standing better than BJ’s? I mean he looked good against joe but he also ran away and didnt use angles when running away.

    And when you compare their fight with joe how did kenny look better? BJ dominated from start to finish. Kenny did look good though.

    And how are their ground games comparable? how is that a slight edge to BJ? kenny has some nice bjj but BJ’s is a far more unique and harder to handle with his style.

    but the conditioning i will give to kenny.

    I pick penn for this fight, GSP is another matter though…

  • The rock says:

    Kenflo is pretty good. He gets better every time out.

    I fear that he won’t even get his title shot in 2009, since both divisions are getting stalled big time.

  • Dunseisallergictothesun says:

    Wow. I gotta give you guys at MMATraining credit for finally getting some good writers on staff. This guy makes sense.

  • Rick Mercer says:

    You make some good points. Kenny has gotten better and better each time out. I think he would beat Sherk at this point pretty easily and have no trouble with anyone else. Shit. Who else is even left?

    Kenflo would still have his hands full wtih BJ. But he’s got some sick cardio. Something we havn’t seen from BJ since the Uno fight.

  • mymothersunderpants says:

    Never is a long time. Just ask the Iron Sheik.

  • Ricco says:


    BJ will never be beaten at 155 ever again.

    You can write that down.


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